Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.

Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Do I get the chance to meet new friends?

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

What payment methods do you accept?

What sets you apart from other gyms?

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

How often do you recommend coming to workout classes?

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Nourish Studios | Personal Training in Wake Forest, NC

Personalized Wellness

Nourish Studios invites you to experience the pinnacle of personalized fitness with our exclusive Personal Training program. Tailored specifically for women in Wake Forest, NC, this program offers individualized workouts, expert coaching, and unwavering one-on-one support in a boutique gym setting.

Our Personal Training program is crafted to meet your individual health and wellness goals. Benefit from custom-tailored workouts that address your specific needs, whether you're focusing on strength, flexibility, weight management, or overall well-being. Our expert trainers guide you every step of the way.

Experience the attentive guidance of our certified personal trainers dedicated to optimizing your fitness journey. With a focus on form, technique, and motivation, our trainers provide personalized coaching to ensure each session is effective, safe, and tailored to your unique capabilities and aspirations.

One-on-One Support in a Boutique Gym Setting

Enjoy the exclusive and private atmosphere of our boutique gym as you embark on your fitness journey. Our Personal Training program at Nourish Studios provides a supportive space where you can thrive, receive individual attention, and achieve lasting results.

Nourish Studios is committed to empowering women through personalized fitness. Join our Personal Training program and discover the transformative benefits of one-on-one support, expert coaching, and a tailored approach to health and wellness.

Personal Training in Wake Forest, NC

Personal Training

Personalized Wellness

One-on-One Support in a Boutique Gym Setting

Trusted and Loved By Hundreds of Wake Forest, NC Residents

Located Downtown Wake Forest

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Good health is a privilege, don’t take it for granted.

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