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Boxing, Strength and Conditioning, and more!

Classes for our Teens and Tweens

Our Teen and Tween classes are included in all of the class packs and unlimited class options found under Pricing. And yes! You can share a package (class packs only) with your teen/tween!

Teen Boxing is led weekly by our very own Aubrey Miller. The class offers the girls a chance to Box, Strength Train, Cardio, and so much more!

DanceFIT! is led weekly by Ashleigh Brackett. The class offers Strength Training, Conditioning, Stretching, and so much more for the DANCERS and GYMNASTS in your life!

See Schedule for times and dates

Contact Us For More Info

Trusted and Loved By Hundreds of Wake Forest, NC Residents

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Located Downtown Wake Forest

Working out at the gym isn't easy. But getting there shouldn't be hard. Nourish Studios is located and easily accessible from all of Wake Forest.

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101 N White St, Wake Forest, NC 27587
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Wake Forest, NC

Good health is a privilege, don’t take it for granted.

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