Dana Maxwell

Dana is a Mom of two teens, 2 resuce pups, and a great Husband! She loves lifting heavy, spending time with her family, traveling to the beach, and reading.

Simply put, my philosophy is progress over perfection. Taking small steps in an effort to improve oneself usually results in great success and sustainability. Meet yourself where you are and work from there!

"Motivation is what gets you started. Habit is what keeps you going" -Fred DeVito

"If it doesn't challenge you, it wont change you." -Fred DeVito