Amy Paulin

Growing up, I was not athletic at all. I was always envious of people who were natural athletes. For me, it just wasn’t in the cards. It wasn’t until after college that I really got into fitness. It was indoor cycling that finally got me into working out. The dark room and loud music had me hooked. I needed some strength training to complement the cardio and fell in love with Lagree. However, since I’ve had my two kids, I fell away from fitness again. I was constantly tired, reaching for unhealthy food choices, and napping whenever I could. It wasn’t until fairly recently that I decided enough is enough. My kids deserve a mom who is running, jumping, and playing with them. If you feel like fitness doesn’t come easy for you, or you're a new mom- I get it. I have been there. I hope that you’ll join me to start investing in yourself again because you deserve it. You truly cannot pour from an empty cup.

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I feel what makes me unique as a fitness instructor is the fact that I don’t necessarily identify as an athlete. For me, it doesn’t come easy. When you come to take my classes, I want you to feel zero intimidation, just inspiration. I have been in your shoes before and I know how intimidating it can be to walk into a fitness studio. Here at Nourish, you have a place. Whether it’s your first class or your fiftieth class, you're always welcome with me. The hardest part is starting. Take the chance, because you can do hard things.

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