Our Teen and Tween classes are included in all of the class packs and unlimited class options found under Pricing. And yes! You can share a package (class packs only) with your teen/tween!
Teen Boxing is led weekly by our very own Aubrey Miller. The class offers the girls a chance to Box, Strength Train, Cardio, and so much more!
DanceFIT! is led weekly by Ashleigh Brackett. The class offers Strength Training, Conditioning, Stretching, and so much more for the DANCERS and GYMNASTS in your life!
See Schedule for times and dates
Our Trainers are the BEST OF THE BEST. They are highly certified in a variety of areas. We work with you to match you with a Trainer that will help you with your specific goals and work with your schedule. Call or message us today at 919-646-6296 for more information!
We have 1, 5, and 10 session packs available.
Luna Sol Med Spa offers our members 1/2 off Emcella services.
Pure Allure Aesthetics offers their Weightloss clients access to our Studio and a consultation with our Head Coach.
There are a lot of gyms out there. Very few have a tight-knit community as we do.
It is our goal to challenge every person to become a better version of themselves.
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
We have filtered water available to our members. Other snacks and drinks are available for purchase.
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
We take all major credit cards and debit cards. We do not accept personal checks.
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
