5 week workshop for women in any stage of menopause

Red HOT Mamas is a workshop featuring small group fitness sessions and a guest speaker at each session. The first half of each session is a group fitness class with exercises specifically for women in some stage of menopause. The second half of each session will feature a new guest speaker each week.

Classes are Thursdays 7-8:30pm May 16-June 13

‍

Guest Speakers Include:

5.16 Lori Ragsdale, RDN, LDN, CLT, Dietician/Nutritionist

5.23 Danielle Vaughan, PT, DPT, Vestibular & Womens Health Therapist

5.30 Lorraine Miano, Holistic Health Coach certified in horomone health and Author of "The Magic of Menopause"

6.6 Dr. Yas, MD Menopause Specialist, OBGYN

6.13 Reflection Week

‍

$150 to pay in full OR $35 per week

‍